Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Multivitamins.. are they really doing us any good?

Many millions of people take a multivitamin supplement in an effort to improve their health and well being or to 'top up' the nutrients in their diet. The multivitamin is especially attractive to those who exist on pizza and hamburger diets, low in fresh fruit and vege..Supplements can't be doing you any harm having those extra vitamins and minerals.. right?Well! A recent study has concluded that...

Multivitamins.. are they really doing us any good?

Many millions of people take a multivitamin supplement in an effort to improve their health and well being or to 'top up' the nutrients in their diet. The multivitamin is especially attractive to those who exist on pizza and hamburger diets, low in fresh fruit and vege..Supplements can't be doing you any harm having those extra vitamins and minerals.. right?Well! A recent study has concluded that...

Multivitamins.. are they really doing us any good?

Many millions of people take a multivitamin supplement in an effort to improve their health and well being or to 'top up' the nutrients in their diet. The multivitamin is especially attractive to those who exist on pizza and hamburger diets, low in fresh fruit and vege..Supplements can't be doing you any harm having those extra vitamins and minerals.. right?Well! A recent study has concluded that...

Multivitamins.. are they really doing us any good?

Many millions of people take a multivitamin supplement in an effort to improve their health and well being or to 'top up' the nutrients in their diet. The multivitamin is especially attractive to those who exist on pizza and hamburger diets, low in fresh fruit and vege..Supplements can't be doing you any harm having those extra vitamins and minerals.. right?Well! A recent study has concluded that...

Exercise labels for food and drink?

You may have caught this on the news tonight... New soft drink campaign uses exercise hours as deterrent - Lifestyle - Video - 3 NewsWhat do you think? Would you find the minutes of exercise label useful or do you prefer an energy content label?Who was shocked to learn a 355mL can of coke = 50minutes of jogging?Don't forget when you are trying to lose weight; take into consideration what you are drinking,...

Exercise labels for food and drink?

You may have caught this on the news tonight... New soft drink campaign uses exercise hours as deterrent - Lifestyle - Video - 3 NewsWhat do you think? Would you find the minutes of exercise label useful or do you prefer an energy content label?Who was shocked to learn a 355mL can of coke = 50minutes of jogging?Don't forget when you are trying to lose weight; take into consideration what you are drinking,...

Exercise labels for food and drink?

You may have caught this on the news tonight... New soft drink campaign uses exercise hours as deterrent - Lifestyle - Video - 3 NewsWhat do you think? Would you find the minutes of exercise label useful or do you prefer an energy content label?Who was shocked to learn a 355mL can of coke = 50minutes of jogging?Don't forget when you are trying to lose weight; take into consideration what you are drinking,...

Exercise labels for food and drink?

You may have caught this on the news tonight... New soft drink campaign uses exercise hours as deterrent - Lifestyle - Video - 3 NewsWhat do you think? Would you find the minutes of exercise label useful or do you prefer an energy content label?Who was shocked to learn a 355mL can of coke = 50minutes of jogging?Don't forget when you are trying to lose weight; take into consideration what you are drinking,...

FAD diets and why they just won't work...

Weight loss is no easy feat, whilst it is definitely achievable it can be tough.The key to sustained weight loss is patience.Rapid weight loss often results in rebound weight gain and can see you stacking on many more kilos than you began with!There are a few things I would like to address about dieting, in particular a nutritionist's nightmare, the FAD diet;There is NO such thing as 'quick...

FAD diets and why they just won't work...

Weight loss is no easy feat, whilst it is definitely achievable it can be tough.The key to sustained weight loss is patience.Rapid weight loss often results in rebound weight gain and can see you stacking on many more kilos than you began with!There are a few things I would like to address about dieting, in particular a nutritionist's nightmare, the FAD diet;There is NO such thing as 'quick...

FAD diets and why they just won't work...

Weight loss is no easy feat, whilst it is definitely achievable it can be tough.The key to sustained weight loss is patience.Rapid weight loss often results in rebound weight gain and can see you stacking on many more kilos than you began with!There are a few things I would like to address about dieting, in particular a nutritionist's nightmare, the FAD diet;There is NO such thing as 'quick...

FAD diets and why they just won't work...

Weight loss is no easy feat, whilst it is definitely achievable it can be tough.The key to sustained weight loss is patience.Rapid weight loss often results in rebound weight gain and can see you stacking on many more kilos than you began with!There are a few things I would like to address about dieting, in particular a nutritionist's nightmare, the FAD diet;There is NO such thing as 'quick...

Eating a Rainbow!

Encouraging a variety of fruits and vegetables in your child's diet is very important for developing fantastic lifelong food habits (they may stray in the teenage years but research shows habits formed in the younger years will typically prevail in adulthood!). Toddlers can be particularly fussy when it comes to trying and accepting new foods and it is critical you introduce and then re-introduce...

Eating a Rainbow!

Encouraging a variety of fruits and vegetables in your child's diet is very important for developing fantastic lifelong food habits (they may stray in the teenage years but research shows habits formed in the younger years will typically prevail in adulthood!). Toddlers can be particularly fussy when it comes to trying and accepting new foods and it is critical you introduce and then re-introduce...

Eating a Rainbow!

Encouraging a variety of fruits and vegetables in your child's diet is very important for developing fantastic lifelong food habits (they may stray in the teenage years but research shows habits formed in the younger years will typically prevail in adulthood!). Toddlers can be particularly fussy when it comes to trying and accepting new foods and it is critical you introduce and then re-introduce...

Eating a Rainbow!

Encouraging a variety of fruits and vegetables in your child's diet is very important for developing fantastic lifelong food habits (they may stray in the teenage years but research shows habits formed in the younger years will typically prevail in adulthood!). Toddlers can be particularly fussy when it comes to trying and accepting new foods and it is critical you introduce and then re-introduce...

Are you active everyday?

Recently I decided to up the ante on my exercise regime - time to shape up and make a few changes to my increasingly busy lifestyle.An early morning swim seemed like the perfect place to start...three mornings a week I make use of the free local pools, I'll admit I was a bit apprehensive at first and my technique was rusty but 3 weeks into this routine it's definitely something I look forward to...

Are you active everyday?

Recently I decided to up the ante on my exercise regime - time to shape up and make a few changes to my increasingly busy lifestyle.An early morning swim seemed like the perfect place to start...three mornings a week I make use of the free local pools, I'll admit I was a bit apprehensive at first and my technique was rusty but 3 weeks into this routine it's definitely something I look forward to...

Are you active everyday?

Recently I decided to up the ante on my exercise regime - time to shape up and make a few changes to my increasingly busy lifestyle.An early morning swim seemed like the perfect place to start...three mornings a week I make use of the free local pools, I'll admit I was a bit apprehensive at first and my technique was rusty but 3 weeks into this routine it's definitely something I look forward to...

Are you active everyday?

Recently I decided to up the ante on my exercise regime - time to shape up and make a few changes to my increasingly busy lifestyle.An early morning swim seemed like the perfect place to start...three mornings a week I make use of the free local pools, I'll admit I was a bit apprehensive at first and my technique was rusty but 3 weeks into this routine it's definitely something I look forward to...