Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!
You will need a blender and the following:
- 250ml trim milk (green top or calcitrim - yellow top)
- 3Tbsp low fat yoghurt
- 2Tbsp skim milk powder
- 1 Banana
- 3Tbsp unprocessed bran
- 1Tbsp wheat germ
- 2tsp Honey
- 4 Ice cubes
This shake will provide you with - (37g protein, 6g fat, 74g Carbohydrate)
