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You may have caught this on the news tonight...
What do you think? Would you find the minutes of exercise label useful or do you prefer an energy content label?
Who was shocked to learn a 355mL can of coke = 50minutes of jogging?
Don't forget when you are trying to lose weight; take into consideration what you are drinking, drinks can contain a lot of hidden calories!
Water is always a great option, if you find it a bit boring keep a jug cool in the fridge and pop a few slices of lemon and/or a sprig of mint in.
Jessica
Nutritionist
