Warung Bebas

Sunday, January 29, 2012

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.

Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!

You will need a blender and the following:

  • 250ml trim milk (green top or calcitrim - yellow top)
  • 3Tbsp low fat yoghurt
  • 2Tbsp skim milk powder
  • 1 Banana
  • 3Tbsp unprocessed bran
  • 1Tbsp wheat germ
  • 2tsp Honey
  • 4 Ice cubes
This shake will provide you with - (37g protein, 6g fat, 74g Carbohydrate)

0 comments em “Protein Shake....for a fraction of the price!”

Post a Comment

 

nutrition sports Copyright © 2012 Fast Loading -- Powered by Blogger