An early morning swim seemed like the perfect place to start...three mornings a week I make use of the free local pools, I'll admit I was a bit apprehensive at first and my technique was rusty but 3 weeks into this routine it's definitely something I look forward to and feel better for!
Regular activity is part of a healthy lifestyle and we should all be looking to raise out heart beats for at least 30 minutes a day, if you are trying to loose weight aim for 60 minutes of moderate activity most days of the week.
Here are a few reasons to get moving:
- exercise will make you feel more energised
- feel more relaxed and able to cope with stress
- maintain a healthy weight or help shift the extra kilos
- will help to keep bones and muscles strong - resistance exercise is important for maintaining bone health
- improve cholesterol and blood-sugar levels
- reduce the risks of obesity, heart disease, diabetes, stroke and some types of cancer
Ways to get moving:
-opt for the stairs rather than the lift
- get off the bus a stop early and power walk to work
- take a brisk walk / jog
- get a group together or take the kids to the park for a game of touch rugby
- mow the lawns with a hand mower or get out in the garden
- check out whats happening at your local community halls, many host fun and inexpensive exercise classes
- recruit friends and family to join you on your walks, this will help keep you motivated
- swimming or aqua jogging is a great alternative to take the weigh of your joints whilst exercising
If you haven't been active for a while ease into things..... take it slow and work up to the full hour.
So take some time today to consider how active you really are and how you could fit some extra movement into your day.
Good luck!
