Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...