Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Sports Drink Recipe

Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing just 2% of your body weight through fluid loss can reduce sports performance by up to 20% - by the time you feel thirsty it is too late! If you engage in regular activity or are an athlete make...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...

Protein Shake....for a fraction of the price!

Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein powders are generally unnecessary...but if you do insist on having your 'post work out' shake then why not give this recipe a try!You will need a blender and the following:250ml trim milk (green top...